This is a cold lentil salad, but it can be warmed if you wish. The lentils are whole grain carbohydrates that have many nutritional benefits.
You will need:
1 1/2 – 2 cups precooked brown lentils
2 scallions (green onions), chopped
1/3 cup Feta cheese, crumbled
1/3 cup pepper, diced
1/4 cup sundried tomatoes, chopped
1 cup spinach leaves, fresh, washed and spun or dried
1/3 cup oil-vinegar salad dressing (see Simple Salad Dressing from the How To section)
1 clove garlic, crushed
Mix dressing with mustard and garlic. Pour over lentils and toss.
Add all the other ingredients. Mix and serve.